6/22/2023 0 Comments Release emotion![]() ![]() However, the releasing technique that Ingvar developed also supports me daily while making decisions on how to integrate my life and work. Releasing negative emotions was also a superb tool when going through my divorce. This matters as after my own divorce our two kids live with me. For me releasing negative emotions related to this event has allowed me to better dad to my kids. I can't change my dad or his decisions nor can I change what happened I can only LET GO of the emotional pain and confusion I felt.īeing free from your negative emotional burden frees you. As soon as I grasped this and released negative emotions about this event, my life became easier. However, by suppressing or ignoring your negative emotions, you keep carrying the burden.įor example, my dad forsaking our family when I was four years old wasn't up to me. When you willingly let go of your past negative emotions, you can overcome inner obstacles that have kept you stuck. It is a truly revolutionary book, and reading it NOW improves your life. Discover it at your nearest Amazon online store. The Practical Consciousness book is distributed globally by Amazon. This book and releasing technique will raise the quality of your life, giving you newfound inner freedom. It allows you to become free of their effects. He guides you to release negative emotions’ energies. Ingvar provides in the book the solution to this dilemma. It’s how you handle your emotions and how they influence you without including your awareness that create your inner suffering. The book opens up how you too can use practical techniques to lighten your emotional burden, starting from today.Įmotions themselves are not your enemy. Ingvar has discovered a way to relieve yourself from disturbing emotions, quickly and easily. Disturbing emotions are NOT permanent residents within your mind. In his new book, ‘Practical Consciousness: Freeing Yourself from Emotional Addiction to Live a More Joyful Life’, Ingvar shares a life-changing secret. In this context, we highly recommend Ingvar Villido's recent book. If and when you become aware of such past events, there is the need to accept the past and let go of the emotions related to this past event. Your fundamental problem realistically represents the subconscious suppression of the emotions you were not allowed to show. SUPPRESSION OF YOUR EMOTIONS KEEPS YOU STUCK This problem creates stress and mental health issues. Carrying your past experience to the present moment by reacting without awareness is your problem. It just reacts.Įvery single mental or emotional trauma is first and foremost within your mind. It doesn’t ask if this is right or wrong. When your mind runs on autopilot mode and discovers something similar, it reacts automatically the way it did in a previous similar situation. ![]() You typically carry your emotional experiences and worries from the past to your present life situations. While you CAN'T change the past, YOU CAN become aware of the past events and accept that they invariably happened and release the disturbing emotion that keeps you stuck and irritated.
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